Stoic Practice Methods
Practice gratitude
Gratitude helps cultivate a positive mindset and appreciation for what one has.
Journaling
Journaling allows for reflection, clarity of thought, and emotional processing.
Negative visualization
Visualizing negative outcomes prepares one to handle adversity and appreciate the present.
Goal setting
Setting goals provides direction, motivation, and a sense of accomplishment upon achievement.
Keep death in mind
Contemplating mortality encourages living a meaningful and purposeful life.
Seeing things as they truly are
Seeing reality without bias or distortion promotes wisdom and understanding.
Dichotomy of control
Recognizing what is within one's control and what isn't fosters acceptance and resilience.
Applying Stoic virtues
Practicing Stoic virtues such as courage, wisdom, justice, and temperance leads to virtuous living.
Guide to practice through ancient quotes
Utilize meaningful quotes and instructions to guide practice
Tracking daily practice for easy review
Use a calendar to manage daily practice
